A healthy and well-balanced diet is important for pregnant women. This should include a variety of fruits, vegetables, whole grains, lean protein sources (such as fish, poultry, and beans), and healthy fats (such as avocado or olive oil).
It’s also important for pregnant women to get enough folic acid, iron, and calcium, which can be found in fortified cereals, leafy greens, and dairy products.
Additionally, pregnant women should avoid certain foods such as raw or undercooked meats, fish wit